Question 1

Can we meet before I commit?

Accepted Answer

Meet your Sleep Expert during the 15 minute Sleep Fit Call! This call is to get a feel for the Certified Pediatric Sleep Consultant you'll be working with.

Question 2

How do I get started?

Accepted Answer

Simply book a 15 minute sleep fit call using my calendar link. We chat about your current situation, your needs, and if I am a good fit to help you!

Question 3

What happens during the Sleep Fit Call?

Accepted Answer

During the initial free 15-minute Sleep Fit Call, we'll discuss your child's sleep patterns, challenges, and your sleep goals. This is a judgment-free, no-commitment call to see if we're a good fit to work together. We'll then create a customized sleep plan tailored to your family's needs. This is a collaborative process, and we're here to support you every step of the way.

Question 4

Do Restful Naps and Nights Sleep Consultants Help with Newborns, Infants, and Toddlers?

Accepted Answer

Yes. Our pediatric sleep consultants support: Newborns (0–3 months), Infants (4–18 months), and Toddlers and young children (18 months–5 years). Plans are always developmentally appropriate, unique, and tailored to the child’s age and needs.

Question 5

Won't things "shift" eventually?

Accepted Answer

Most parents need to make changes for routines and outcomes to "shift". Adding in science backed, proven strategies gives families back their time, energy, and connection. Making healthy changes now with my support will serve your family for years to come.

Question 6

What are some tips for establishing healthy sleep habits for babies?

Accepted Answer

Creating a consistent, calming bedtime routine; Maintaining regular sleep and wake times; Keeping the sleep environment dark, quiet, and cool; Following safe sleep guidelines (alone, on the back, in a crib); Putting babies down awake when appropriate (age, situation); Avoid exceeding suggested wake windows; Track total daytime sleep; Track total sleep in 24 hours. A sleep consultant can help you apply these strategies in a way that fits your family.

Question 7

Are Restful Naps and Nights sleep consultants available nationwide?

Accepted Answer

Yes, at Restful Naps and Nights our pediatric sleep consultants offer virtual services, making support available across the United States. Families can receive expert guidance regardless of location.

Question 8

Where can I book one-on-one baby sleep guidance in Raleigh, Cary, Apex, Chapel Hill, or Durham??

Accepted Answer

You can book personalized baby sleep guidance through Restful Naps and Nights, which offers one-on-one consultations, customized sleep programs, and ongoing parental support.

Question 9

Are there sleep consultants near me in Raleigh, Chapel Hill, or Cary, NC?

Accepted Answer

Yes. Families in Raleigh, Chapel Hill, and Cary can work with pediatric sleep consultants both locally and virtually. Many services offer Zoom-based coaching, making expert guidance accessible throughout North Carolina.

Question 10

How do you ensure the sleep plan is effective?

Accepted Answer

We spend an hour together up front reviewing the personal sleep roadmap built for your family. Ensuring everyone is one board and the plan seems accomplishable to your family is important to us as a company. Our program is aligned with gentle parenting. We use evidence-based methods, which is why this works. Science guides our coaching. We provide ongoing support to help you stay on track and make adjustments as needed.

Question 11

What is included in a customized sleep package?

Accepted Answer

Our tailored sleep plans include a detailed evaluation and assessment of everything impacting your child's sleep. We then provide you with a step-by-step guide to improve sleep. This comes paired with ongoing support through follow-up calls and messages. We create each plan to fit your child's unique needs and your family's values.

Question 12

What if Association Fading isn't right for my family?

Accepted Answer

I don’t believe in “one-size-fits-all.” That’s why I check in with you daily, make real-time adjustments, and stay by your side with unlimited texting and scheduled calls. Together, we’ll tweak things until we find the rhythm that works for your family.

Question 13

What if I get overwhelmed?

Accepted Answer

That’s exactly why I’m here. You’ll never be left to figure things out on your own. I’ll support you with education, encouragement, and step-by-step guidance so you always feel confident in what to do next.

Question 14

Can infant and toddler sleep coaching help with bedtime battles and night wakings?

Accepted Answer

Yes. Our expert infant and toddler sleep consultant commonly addresses: Bedtime resistance, Multiple night wakings, Early morning waking, Nap transitions, and Separation anxiety. At Restful Naps and Nights our coaching focuses on gentle, consistent approaches and parental support.

Question 15

What is your refund policy?

Accepted Answer

Cancel anytime before the sleep plan is completed for a full refund. If you'd like a refund before the detailed 20-50 page plan is written for your child we will provide a 100% refund.

Pediatric Sleep Coach 0-5y

Unique, evidence-based sleep roadmaps with follow-through support for working moms whose little ones wake multiple times a night.

Frequently asked questions

Can we meet before I commit?

How do I get started?

What happens during the Sleep Fit Call?

What happens after the first free 15 minute call?

FAQs

Can we meet before I commit?

How do I get started?

What happens during the Sleep Fit Call?

What happens after the first free 15 minute call?